low fodmap
Discover low FODMAP recipes that are gentle on the digestive system but full of flavor.
Easy Tzatziki
goodnomshoney.com
This easy low FODMAP Tzatziki recipe makes a simple and refreshing appetizer, snack or condiment that's perfect for spring and summer dishes.
submitted by goodnomshoney
Instant Pot Glazed Carrots
goodnomshoney.com
Create a quick and easy side dish for your holiday table with this Instant Pot Glazed Carrots recipe. Paleo, low FODMAP and refined sugar-free!
submitted by goodnomshoney
Pineapple Upside Down Cake
goodnomshoney.com
This Pineapple Upside Down Cake is incredibly easy to make and a showstopper dessert for any occasion. Low FODMAP (with up to two cherries per serving) and gluten-free with an easy Paleo option.
submitted by goodnomshoney
Carrot Cake Protein Balls
goodnomshoney.com
These low FODMAP Carrot Cake Protein Balls make an easy, nutrient-rich, no-bake snack or dessert. In addition to being low FODMAP, they’re also Paleo, gluten-free, grain-free, and refined-sugar free.
submitted by goodnomshoney
Instant Pot Carnitas
goodnomshoney.com
Easily made juicy and tender in the Instant Pot and then crispy under an oven's broiler, these Instant Pot Carnitas are also Paleo and Whole30 compliant as well as low FODMAP.
submitted by goodnomshoney
Instant Pot / Slow Cooker Beef Stew
goodnomshoney.com
So comforting and hearty, this Instant Pot / Slow Cooker Beef Stew boasts tender beef and veggies stewed in a silky, flavourful broth. It's also Low FODMAP and Whole30 with an easy Paleo option.
submitted by goodnomshoney
Instant Pot Shepherd’s Pie
goodnomshoney.com
This easy, flavourful instant pot shepherd's pie recipe can curb your comfort food cravings in less than 45 minutes without causing tummy troubles! Low FODMAP, paleo, and Whole30 compliant.
submitted by goodnomshoney
Instant Pot Meatloaf with Mashed Potatoes & Gravy
goodnomshoney.com
Super moist and tender, this low FODMAP Instant Pot Meatloaf with Mashed Potatoes and Gravy is all cooked in one pot and sure to please the entire family. It's also Paleo and Whole30 compliant
submitted by goodnomshoney
Instant Pot / Slow Cooker Buffalo Chicken Chili
goodnomshoney.com
This low FODMAP Instant Pot / Slow Cooker Buffalo Chicken Chili combines the deliciousness of chili and buffalo chicken. Paleo / Whole30 option.
submitted by goodnomshoney
Low Fodmap Instant Pot Chicken Fettuccine Alfredo
goodnomshoney.com
This low FODMAP, gluten-free Instant Pot Chicken Fettuccine Alfredo delivers tender chicken and noodles smothered a creamy, decadent sauce.
submitted by goodnomshoney
Instant Pot / Slow Cooker Tomato Soup
goodnomshoney.com
This easy Instant Pot / Slow Cooker Tomato Soup recipe makes a nutrient-packed, comforting soup for lunch or dinner. Paleo and Whole30 compliant with a Low FODMAP option.
submitted by goodnomshoney
Homemade Ketchup
goodnomshoney.com
Ready in less than 30 minutes, this healthy, low FODMAP and Paleo Homemade Ketchup enhances the flavour of fries, burgers, meatloaf, and more.
submitted by goodnomshoney
